From Food.com
Directions:
1
In a large skillet, cook chicken and onion until onion is tender.
2
Remove chicken from skillet and keep warm.
3
Add tomatoes, broth, basil, garlic and pepper to skillet.
4
Bring to a boil; stir in spaghetti.
5
Reduce heat; cover and simmer for 15 to 20 minutes.
6
Return chicken to pan; cook until juices run clear and spaghetti is tender.
7
Sprinkle with Parmesan and serve
Nutritional Facts for Clock Watchers Chicken Skillet
Serving Size: 1 (430 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 422.0
Calories from Fat 59
14%
Total Fat 6.6 g
10%
Saturated Fat 2.1 g
10%
Cholesterol 81.0 mg
27%
Sodium 615.4 mg
25%
Total Carbohydrate 49.8 g
16%
Dietary Fiber 3.5 g
14%
Sugars 5.7 g
22%
Protein 38.5 g
Read more: http://healthy.food.com/recipe/clock-watchers-chicken-skillet-105380#ixzz1j6FG7L4G
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (262g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 160 | ||
Calories from Fat: 23 (14%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.6g | 3 % | |
Saturated Fat 0.9g | 5 % | |
Monounsaturated Fat 0.6g | ||
Polyunsanturated Fat 0.4g | ||
Cholesterol 71.2mg | 22 % | |
Sodium 589.9mg | 20 % | |
Potassium 386.7mg | 10 % | |
Total Carbohydrate 3g | 1 % | |
Dietary Fiber 0.6g | 2 % | |
Sugars, other 2.5g | ||
Protein 29.4g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 160
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