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Cornmeal-Crusted Tofu with Mashed Sweet Potatoes

Recipes »  Main Dish  »  Meatless

From Oprah.com

Yield: 4 Servings Ready in 1 hours

Cuisine: Main Ingredient: Tofu

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Servings          
Original recipe makes 4 Servings
3 LargeSweet Potatoes; (about 2¼ pounds)
1-14 ounce packagefirm or extra-firm tofu; cut into ¼"-thick slices
1/4 cupCornmeal
1/2 teaspoondried oregano
1/2 teaspoonkosher salt; divided
1/4 teaspoonGround black pepper
1/4 teaspoonGranulated sugar
3 tablespoonsCanola Oil
3 tablespoonsButter
1 teaspoonBrown sugar

Cornmeal-Crusted Tofu with Mashed Sweet Potatoes Preparation

Preheat oven to 350°. Place sweet potatoes on a sheet tray and bake until soft, about 1 hour. Place tofu on a paper-towel-lined plate. Cover with more towels and press down, then cover with a heavy plate for 15 minutes.

In a shallow bowl, combine cornmeal, oregano, ¼ tsp. salt, black pepper, and granulated sugar. Coat tofu on both sides. In a large skillet, heat oil over high heat. Pan-fry tofu until golden brown, about 2 minutes a side.

Scoop out sweet potatoes and mash with butter, ¼ tsp. salt, and brown sugar. Serve with tofu.

Nutritional Info

Per serving: 526 calories, 22 grams fat, 13 grams protein, 70 grams carbohydrates.

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Calories Per Serving: 272
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