Try this Turkey Broccoli Casserole recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 375 F. Cook broccoli according to package directions. Layer in 12 x 8 inch baking dish. Spread turkey evenly on top. Combine soup with milk, mix until smooth and pour over turkey. Sprinkle grated cheese on top. Bake for 30 min. Let stand 5 min. * 1/6 recipe - 199 calories, 2 med-fat meat, 2 veg * 20.3 gm protein, 9.1 gm fat, 9.3 gm carbohydrate, 534.2 mg sodium, 372.6 * mg potassium, 2.3 gm fiber, 47 mg cholesterol. Source: Am. Diabetes Assoc. Family Cookbook Vol 1, 1987 Shared but not tested by Elizabeth Rodier Nov 93 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip
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Serving Size: 1 Serving (268g) | ||
Recipe Makes: 6 | ||
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Calories: 234 | ||
Calories from Fat: 106 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 11.8g | 16 % | |
Saturated Fat 4.3g | 22 % | |
Monounsaturated Fat 3.3g | ||
Polyunsanturated Fat 2.3g | ||
Cholesterol 74.9mg | 23 % | |
Sodium 456.6mg | 16 % | |
Potassium 493.6mg | 13 % | |
Total Carbohydrate 10.4g | 3 % | |
Dietary Fiber 2.8g | 11 % | |
Sugars, other 7.6g | ||
Protein 22.2g | 32 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 234
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