Try this grilled steak sandwich with blackened onions recipe, or contribute your own.
Suggest a better descriptionHeat grill to medium-high. In a medium bowl, toss the tomatoes with 1 tbsp of the oil and 1/4 tsp each salt and pepper.
Season the steak with 1/2 tsp salt and 1/4 tsp pepper and grill to desired doneness, 4 to 5 minutes per side for medium-rare. Let rest at least 5 minutes before slicing.
Meanwhile, brush both sides of the onion slices with the remaining 2 tbsp oil and sprinkle with the blackening spice mix. Grill until blackened and tender, 5 to 6 minutes per side. Grill the tomatoes just until charred, 3 to 5 minutes per side.
Form sandwiches with the bread, lettuce, steak, onion and tomatoes.
Serves 4
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Serving Size: 1 Serving (302g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 134 | ||
Calories from Fat: 94 (70%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.4g | 14 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 47.3mg | 2 % | |
Potassium 371.9mg | 10 % | |
Total Carbohydrate 10g | 3 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 7.5g | ||
Protein 1.7g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 134
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