Preheat oven to 350 degrees .

Cook bacon in non stick pan until slightly browned.

Divide equally into 12 large non-stick muffin tins that have been sprayed with a non-stick spray (for insurance).

Combine spinach, cheddar, sweet pepper and cottage cheese. Divide into the 12 tins.

Whisk together eggs, salt & pepper and cayenne. Divide once again into the muffin tin.

Bake for 30 minutes.

Once cooked & cooled a little, remove from tins, place on a cookie sheet and place in freezer.

When frozen they can then be placed in a freezer bag.

Pop one or two in the microwave for 2 minutes in the morning and voila! Instant breakfast.