Try this Arroz De Polvo recipe, or contribute your own.
Suggest a better descriptionFrom: kmeade@ids2.idsonline.com (The Meades) Date: Mon, 15 Apr 1996 18:48:14 -0400 This, too, is a Portuguese recipe, from the Algarve. It can be made with octopuses of any size. Baby ones wont need so much precooking. Precook 600 to 800 g octopus in 200 mL red wine with a little water. The octopus will exude liquid so that you are likely to end up with more cooking liquid at the end. Retain this and add water to make it up to 600 ea mL. Cut the drained octopus into small pieces. Heat 150 mL olive oil in a large saucepan, add a chopped onion and cook gently, stirring, for 2 or 3 minutes. Add 2 garlic cloves finely chopped, 3 tomatoes, skinned and chopped, and a large green pepper cut into snips. Season with salt, pepper and chilli powder to taste. Cook for a few minutes longer. Add the cooking liquid from the octopus and bring it to the boil. Add 350 g rice (preferable a short-grain risotto rice like arborio) and bring back to the boil, then turn the heat very low and put the lid on the saucepan. After 15 minutes, stir to ensure the rice is not catching on the bottom of the saucepan. In 5 minutes more, taste a grain or two to make sure it is soft. The rice should still be quite damp. Serve. Makes 4 servings. From Meryl Constance column in the Sydney Morning Herald, "Raw Materials". 3/2/93. Courtesy, Mark Herron. Posted by Stephen Ceideberg; June 4 1993. MC-RECIPE@MASTERCOOK.COM MASTERCOOK RECIPES LIST SERVER MC-RECIPE DIGEST V1 #44 From the MasterCook recipe list. Downloaded from G Internet, G Internet.
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Serving Size: 1 Serving (575g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 423 | ||
Calories from Fat: 96 (23%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.7g | 14 % | |
Saturated Fat 1.6g | 8 % | |
Monounsaturated Fat 6.6g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 96mg | 30 % | |
Sodium 469.6mg | 16 % | |
Potassium 1000.4mg | 26 % | |
Total Carbohydrate 12.8g | 4 % | |
Dietary Fiber 0.5g | 2 % | |
Sugars, other 12.3g | ||
Protein 30.4g | 43 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 423
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