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1. MARINATE FISH WITH FISH MIXTURE. LET STAND OVERNIGHT
2. Chop 1 tomato, parsley, garlic, and cilantro.
3. Slice 4 carrots, 4 potatoes, 1 tomato, and 1 lemon.
4. Add 1/3 c. Olive Oil to pot.
5. Then add CHOPPED vegetables to pot.
6. Add ginger, paprika, salt, pepper, and cumin.
7. Add fish on top and then add sliced vegetables with it.
8. Cook until fish is cooked thoroughly.
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Serving Size: 1 Serving (789g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 794 | ||
Calories from Fat: 625 (79%) | ||
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Amt Per Serving | % DV | |
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Total Fat 69.4g | 93 % | |
Saturated Fat 9.6g | 48 % | |
Monounsaturated Fat 49.4g | ||
Polyunsanturated Fat 7.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 189.8mg | 7 % | |
Potassium 1786.9mg | 47 % | |
Total Carbohydrate 51.6g | 15 % | |
Dietary Fiber 17.7g | 71 % | |
Sugars, other 33.9g | ||
Protein 7.1g | 10 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 794
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