Artichoke and Fennel Tart
|2 1/2 tbArrowroot powder; or|
|Roasted red bell pepper in|
|1 tsMustard seeds|
|1 lbFirm tofu drained|
|1 1/2 tbLight miso|
|1 cShort-grained brown rice|
|2 1/4 cRoasted and diced red bell|
|1 tbToasted sesame oil|
|1 tbChopped fresh dill (1 tsp.|
|3 cChopped fennel bulbs (2|
|1 cn(15 oz) diced artichoke|
|1/2 cVegetable stock or water|
|1/3 cWild rice|
|3 1/3 cVegetable broth or water|
|3 tbMinced fennel fronds|
|1 tbChopped fresh thyme ( 1 tsp.|
|2 tbUmeboshi plum vinegar or|
Artichoke and Fennel Tart Preparation
SOURCE: Vegetarian Country is a cooking and entertainment TV show, currently on public access television. Crust: Toast millet in heavy saucepan over moderate heat until darkened. Add brown rice, wild rice, stock or water; bring to a boil. Reduce heat to low and simmer until water is absorbed and rice is soft, about 50 minutes. Oil or line with parchment a 10 by 15 by 1 inch baking tray or, use a round tray. Spread rice mixture evenly over the tray and pack down with a spatula or spoon. Topping: Warm mustard seeds and 1 teaspoon of the toasted sesame oil in a large nonstick pan over moderate heat. Cover and cook until seeds sputter and turn gray. Add fennel and stir-fry for 2-3 minutes. Add 1/4 cup of the stock or water and cook until it evaporates. Add bell peppers, artichokes, thyme, dill, and remaining 1/4 cup of stock or water. Cook until liquid evaporates. Sprinkle with capers. Preheat oven to 375 degrees F. In a food processor, combine tofu, arrowroot powder or cornstarch, water, miso, lemon juice, or vinegar, remaining 2 teaspoons of toasted sesame oil; process until smooth. Salt and pepper to taste. Pour tofu mixture into artichoke mixture and combine gently. Spread evenly over the rice. Bake 45 to 50 minutes, or until topping is firm and browned. Cool 10 minutes before slicing. VEGAN Per Serving: 296 CAL.; 15G PROT.; 9G FAT (27 % CFF) ; 37G CARB.; 0 CHOL.;140 MG SOD.; 6G FIBER. Posted to Digest eat-lf.v097.n209 by "Tina D. Bell"
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