Very easy, tasty dish.
Recipe works best if you very thinly slice all the veggies with a mandoline.
Warm the oil in a large skillet over high heat. Stir in onions, and mushrooms, cook 5 minutes or until softened/lightly browned.
Add zucchini, and cook, stirring, about 1 minute. Stir in teriyaki sauce, soy sauce and cook until zucchini are tender, about 3 minutes. Stir in ground pepper and sprinkle seame seeds on top, and serve immediately.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (176g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 110 | ||
Calories from Fat: 59 (54%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 6.5g | 9 % | |
Saturated Fat 0.6g | 3 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 1173.2mg | 40 % | |
Potassium 424.5mg | 11 % | |
Total Carbohydrate 10.1g | 3 % | |
Dietary Fiber 2.3g | 9 % | |
Sugars, other 7.8g | ||
Protein 4.6g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 110
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.