Low Calorie Chicken Marsala
Recipes » Main Dish » Poultry - Chicken
When most people in America think Italian, they think Olive Garden. Bring that taste of Tuscany home. Chicken Marsala recipe is a great way to save money and make your favorite meals healthier!
Yield: 4 Servings Ready in 30 minutes
Cuisine: AmericanMain Ingredient: Chicken
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Verified by twojocks
| 4 boneless, skinless chicken breast halves; pounded 1/4 inch thick |
| 1/4 cupunbleached flour |
| Salt; to taste |
| 1/8 teaspoonfreshly ground black pepper |
| 1/2 teaspoonoregano |
| 4 tablespoonslight cooking oil |
| 4 tablespoonsbutter substitute |
| 1 cupfresh mushrooms; sliced |
| 1/2 cupMarsala wine |
Low Calorie Chicken Marsala Preparation
Combine unbleached, flour, pepper, oregano, and desired salt and blend well.
Heat the light oil and butter substitute in a skillet until bubbling lightly.
Dredge the skinless chicken in the flour and shake off the excess. Cook the chicken on medium heat for about 2 minutes on the first side, until lightly brown. As you turn the breasts to the second side to cook, add the mushrooms around the chicken pieces.
Cook about 2 minutes more, until lightly browned on the second side. Stir in mushrooms. When the second side becomes lightly browned, add the Marsala wine around the pieces.
Cover the pan and simmer for about 10 minutes.
Serve with wine, salad, and fresh bread for a perfect Italian meal.
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Low Calorie Chicken Marsala Reviews
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This was wonderful... my husband and I loved it!!!
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My family loved it! :) it was an amazing dinner
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