Join us!  Sign in   

Low Calorie Chicken Marsala

Recipes »  Main Dish  »  Poultry - Chicken

When most people in America think Italian, they think Olive Garden. Bring that taste of Tuscany home. Chicken Marsala recipe is a great way to save money and make your favorite meals healthier!

Yield: 4 Servings Ready in 30 minutes

Cuisine: AmericanMain Ingredient: Chicken

(4, 3) 67% would make again (reviews)

Favorite 129 people favorited
Try Soon137 people trying soon

  Add recipes from around the web with our easy browser button! Try BigOven Pro free

Verified by twojocks

Servings          
Original recipe makes 4 Servings
4 boneless, skinless chicken breast halves; pounded 1/4 inch thick
1/4 cupunbleached flour
Salt; to taste
1/8 teaspoonfreshly ground black pepper
1/2 teaspoonoregano
4 tablespoonslight cooking oil
4 tablespoonsbutter substitute
1 cupfresh mushrooms; sliced
1/2 cupMarsala wine

Low Calorie Chicken Marsala Preparation

Combine unbleached, flour, pepper, oregano, and desired salt and blend well.

Heat the light oil and butter substitute in a skillet until bubbling lightly.

Dredge the skinless chicken in the flour and shake off the excess. Cook the chicken on medium heat for about 2 minutes on the first side, until lightly brown. As you turn the breasts to the second side to cook, add the mushrooms around the chicken pieces.

Cook about 2 minutes more, until lightly browned on the second side. Stir in mushrooms. When the second side becomes lightly browned, add the Marsala wine around the pieces.

Cover the pan and simmer for about 10 minutes.

Serve with wine, salad, and fresh bread for a perfect Italian meal.

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Calories Per Serving: 413
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Ads keep BigOven free. Remove ads with BigOven Pro
Date My private notes
Add notes with BigOven Pro!
Ads keep BigOven free. Remove ads anywhere you log in with BigOven Pro

Low Calorie Chicken Marsala Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
3 months, 4 days, 18 hours, 23 minutes ago
This was wonderful... my husband and I loved it!!!
6 months, 3 weeks, 11 hours, 55 minutes ago
My family loved it! :) it was an amazing dinner
11 months, 1 weeks, 4 days, 8 hours, 3 minutes ago

Tags

  1. Main Dish
  2. Saute
  3. Low-fat
  4. Low-Carb

Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Share
Recipe added by



Hi there! Please sign in first.

BigOven needs to know who you are in order to keep your recipes, grocery list and menu plan, and sync it with your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.