Beefy Mushroom and Barley Stew

Ready in 1 hour

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1/2 lb Beef stew meat; 1/2-inch
1 c No-salt-added beef broth
1 14.5-oz can Diced tomatoes
2 tb Water
14 oz Artichoke hearts; quartered
2 tb Worcestershire Sauce
1/2 ts Salt
1/4 ts Black pepper
2 tb All-purpose flour
1 tb olive oil
1 c carrot; Thinly diced
1 c shallots; Chopped
1 Garlic; minced
8 oz Mushrooms; quartered
1 ts Dried rosemary; crushed
1 Bay leaf
2 1/2 c Water
1 c pearl barley; Uncooked

Original recipe makes 6



Sprinkle beef with salt and pepper; dredge in flour. Heat oil in a large dutch oven over medium high heat. Add beef; cook 4 minutes, browning meat on all sides. Remove from pot. Reduce heat under pot to medium; stir in worcestershire sauce and 2 tablespoons water. Cook 1 minute, scraping pot to loosen browned bits. Add carrot, shallots, garlic, and mushrooms; saute 3 minutes. Return beef to pot; stir in broth, rosemary, tomatoes, and bay leaf. Bring to a boil, then cover, reduce heat, and simmer 30 minutes or until beef is tender. Discard bay leaf. Add 2 1/2 cups water, barley, and artichokes. Bring to a boil, then cover, reduce heat, and simmer 30 minutes or until barley is tender. Serves 6. [PER SERVING Calories 277 (16% from fat), Fat 5 g (1 g saturated), Protein {6 g, Carbohydrate 45 g, Fiber 7 g, Cholesterol 22 mg, Iron 4 mg, Sodium 465 mg, Calcium 73 mg] Notes: Serves 4. Time: 20 min Prep; 1 hr 30 mins cook. *Recipe from "HEALTHY COOKING: The lighter side of meat," by Sheridan Warrick in Health, October 1998. Recipe by: Health (Oct 1998) Posted to EAT-LF Digest by "" on Sep 20, 1998,

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Good recipe. Even my pickiest eater liked it. Artichokes were a great addition.
Counselordave 2 years ago
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