Try this Zucchini a la syrian recipe, or contribute your own.
Suggest a better descriptionSaute onion, green pepper, and garlic in oil in a frying pan until onion is golden brown. Add zucchini, cover and simmer over low heat until tender, about 15-20 minutes. Add tomato sauce, basil, oregano and salt and pepper to taste, and simmer 10 minutes longer to blend flavors. If you wish this to be a patio meal, bake it in a casserole in a 350F oven for 15 minutes after adding the tomato sauce.
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Serving Size: 1 Serving (241g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 132 | ||
Calories from Fat: 95 (72%) | ||
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Amt Per Serving | % DV | |
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Total Fat 10.6g | 14 % | |
Saturated Fat 1.5g | 7 % | |
Monounsaturated Fat 7.4g | ||
Polyunsanturated Fat 1.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 166.9mg | 6 % | |
Potassium 601.4mg | 16 % | |
Total Carbohydrate 9.2g | 3 % | |
Dietary Fiber 2.9g | 12 % | |
Sugars, other 6.2g | ||
Protein 2.8g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 132
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