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Asian Chicken Salad

Recipes »  Salad  »  Meat and Seafood

Try this Asian Chicken Salad recipe, or contribute your own. "Bell pepper" and "Chicken" are two of the tags cooks chose for Asian Chicken Salad.

Cuisine: AmericanMain Ingredient: Chicken

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Ingredients

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Servings          
Original recipe makes 4
Verified by stevemur
1 tbRice vinegar
1/3 cBrown sugar
MARINADE
1 lgRed bell pepper; sliced
1/2 cRed onion; sliced
1 tbMirin
SALAD INGREDIENTS
1 Garlic; minced
1/2 tsRed pepper flakes
1/4 cFresh orange juice
1/2 tsSesame oil
11 ozMandarin oranges in light
1 8-oz canWaterchestnuts
2 tbLow sodium teriyaki sauce
4 Boned and skinned chicken
SALAD DRESSING
2/3 cFresh orange juice
8 cMixed salad greens
2 tsHoisin sauce
1/4 cLow sodium teriyaki sauce

Asian Chicken Salad Preparation

Combine 2/3 cup orange juice, 2 tablespoons teriyaki sauce, rice vinegar, mirin, hoisin sauce, sesame oil and garlic in a small bowl; stir well. Cover and chill. Combine 1/4 cup orange juice, 1/4 cup teriyaki sauce, brown sugar, and red pepper flakes in a large bowl. Slice chicken breasts into 3 x 1/2 inch wide strips and add to bowl. Toss to coat. Marinate in refrigerator for 15 minutes. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken and marinade; cook 8 minutes or until chicken is done and liquid almost evaporates. Remove from heat. Divide salad greens, onions, oranges, water chestnuts, bell pepper, and chicken mixture evenly among 4 plates. Drizzle dressing over each salad. Per serving: 345 Calories; 3g Fat (7% calories from fat); 24g Protein; 58g Carbohydrate; 51mg Cholesterol; 584mg Sodium Recipe by: Cooking Light (modified) Posted to EAT-LF Digest by "Joanne M. McAndrews" on Feb 10, 1998

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Calories Per Serving: 485
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Tags

  1. Chicken
  2. Bell pepper
  3. Sesame
  4. Garlic
  5. Onion
  6. Red Onion
  7. Orange
  8. Orange Juice
  9. Rice
  10. Rice Vinegar
  11. Lunch

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