Asian Chicken Salad

Ready in 1 hour

Try this Asian Chicken Salad recipe, or contribute your own. "Bell pepper" and "Chicken" are two of the tags cooks chose for Asian Chicken Salad.

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Ingredients

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1 tb Rice vinegar
1/3 c Brown sugar
MARINADE
1 lg Red bell pepper; sliced
1/2 c Red onion; sliced
1 tb Mirin
SALAD INGREDIENTS
1 Garlic; minced
1/2 ts Red pepper flakes
1/4 c Fresh orange juice
1/2 ts Sesame oil
11 oz Mandarin oranges in light
1 8-oz can Waterchestnuts
2 tb Low sodium teriyaki sauce
4 Boned and skinned chicken
SALAD DRESSING
2/3 c Fresh orange juice
8 c Mixed salad greens
2 ts Hoisin sauce
1/4 c Low sodium teriyaki sauce

Original recipe makes 4

Servings  

Preparation

Combine 2/3 cup orange juice, 2 tablespoons teriyaki sauce, rice vinegar, mirin, hoisin sauce, sesame oil and garlic in a small bowl; stir well. Cover and chill. Combine 1/4 cup orange juice, 1/4 cup teriyaki sauce, brown sugar, and red pepper flakes in a large bowl. Slice chicken breasts into 3 x 1/2 inch wide strips and add to bowl. Toss to coat. Marinate in refrigerator for 15 minutes. Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add chicken and marinade; cook 8 minutes or until chicken is done and liquid almost evaporates. Remove from heat. Divide salad greens, onions, oranges, water chestnuts, bell pepper, and chicken mixture evenly among 4 plates. Drizzle dressing over each salad. Per serving: 345 Calories; 3g Fat (7% calories from fat); 24g Protein; 58g Carbohydrate; 51mg Cholesterol; 584mg Sodium Recipe by: Cooking Light (modified) Posted to EAT-LF Digest by "Joanne M. McAndrews" on Feb 10, 1998

Verified by stevemur
Calories Per Serving: 485 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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