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Asian Tuna Steaks

Recipes »  Main Dish  »  Fish and Shellfish

Try this Asian Tuna Steaks recipe, or contribute your own. "Sesame" and "Diabetic" are two of the tags cooks chose for Asian Tuna Steaks.

 "My husband and I have made this a bunch in the past few years and always enjoy it! Now that we have triplets... we don't get to make it as often as we would like anymore :( Our little trio enjoys it as much as we do when we do get arround to making it though! Glad to see it posted on BO!!" - tripletmama

Yield: 4 Ready in 25 minutes

Cuisine: AmericanMain Ingredient: Fish

(4.3, 6) 100% would make again (reviews)

Favorite 288 people favorited
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Verified by stevemur

Servings          
Original recipe makes 4
1 1/4 tsSesame seeds
2 tsFresh ginger; grated
2 tbLite soy sauce
1 tbSesame oil; plus 1 teaspoon
2 tbOrange juice; plus 2
2 Scallions; chopped
1 lbTuna steaks

Asian Tuna Steaks Preparation

In a stainless steel bowl or plastic resealable bag, combine first 6 ingredients. Add the tuna and let marinate for 20 minutes. Broil or grill the tuna 6 inches from the heat source for 4-5 minutes per side. Cook until done as desired (some people prefer their tuna more rare than others do). Per serving: calories 221, fat 10.7g, 45% calories from fat, cholesterol 43mg, protein 27.3g, carbohydrates 2.4g, fiber 0.2g, sodium 354mg. Exchanges: 3 Lean Meat Exchange. The recommended wines are: Chardonnay, Sauvignon Blanc, or Riesling. Source: webmaster@MealsForYou.com Copyright ? 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 5 min, Marinate: 20 min, Cook: 10 min. Recipe by: American Diabetes Associations Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by "abprice@wf.net" on Mar 16, 1998

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    • Calories Per Serving: 167
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    Asian Tuna Steaks Reviews

    Give it a rating Would you make it again?   [please sign in to add your comment]
    Great way to enjoy a healthy meal
    1 years, 11 months, 3 days, 19 hours, 37 minutes ago
    This was simple, delicious, and quick. I stir fried some vegetables and made some raven noodles to accompany it. Our family of 5 was very pleased, even the kids.
    2 years, 1 months, 1 days, 8 hours, 13 minutes ago
    My husband and I have made this a bunch in the past few years and always enjoy it! Now that we have triplets... we don't get to make it as often as we would like anymore :( Our little trio enjoys it as much as we do when we do get arround to making it though! Glad to see it posted on BO!!
    2 years, 1 months, 1 weeks, 5 days, 23 hours, 5 minutes ago
    I served tuna over an Asian salad. I recommend reserving some of the marinade (strained) to drizzle over tuna and greens. The broiler method was easy, although I recommend 4 minutes per side. I did 5 and felt it was a bit too done. A very enjoyable meal.
    3 years, 4 days, 13 hours, 54 minutes ago
    Be vary careful not to overcook the tuna. It should still be pink inside.
    6 years, 10 months, 3 weeks, 2 days, 22 hours, 34 minutes ago
    Good Tuna can be pricey but this was easy and delicious
    7 years, 1 months, 2 weeks, 2 days, 18 hours, 3 minutes ago

    Tags

    1. Diabetic
    2. Sesame
    3. Orange
    4. Orange Juice
    5. Scallion
    6. Soy Sauce
    7. Steak
    8. Ginger
    9. Fish

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