Asian-Style Brown Rice and Lentil Soup

Ready in 1 hour

Try this Asian-Style Brown Rice and Lentil Soup recipe, or contribute your own. "Soups" and "Dishes" are two of the tags cooks chose for Asian-Style Brown Rice and Lentil Soup.

Top-ranked recipe named "Asian-Style Brown Rice and Lentil Soup"


Are you making this? 
10 c Water
12 oz Lentils, rinsed and
2 tb Rice vinegar, or
1/ 1/ c sliced carrot
1 1/2 ts Miso, up to 2
4 ts Garlic, minced
1/2 ts Salt, optional
Hot pepper to taste
1 c Celery, chopped
1/2 c Green bell pepper
1/4 c Minced cilantro, or to taste
1/4 c Tamari soy sauce, low sodium
1/2 c Brown rice, uncooked
2 tb Fresh ginger root,
1 c Scallions, chopped w/tops

Original recipe makes 1 Servings



Bring water to a boil in 4- quart pot. Stir in lentils and brown rice; reduce heat to medium. Add the miso, stir well and boil gently uncovered until lentils and rice are tender but not mushy, about 30 minutes. Meanwhile, spray a nonstick skillet with cooking spray and stir in scallions, celery, green pepper, carrot, gingerroot and garlic. Cook 3 - 4 minutes, just until celery, green pepper and carrots are tender. The vegetables may also be braised in water, wine or balsamic vinegar. Stir vegetables and remaining ingredients into lentil mixture. Serve with additional hot pepper sauce (or hot pepper sesame oil) at the table. Per serving: 275 Calories; 1g Fat (4% calories from fat); 19g Protein; 49g Carbohydrate; 0mg Cholesterol; 810mg Sodium Posted to Digest eat-lf.v096.n172 Date: Tue, 01 Oct 1996 00:10:51 +0000 From:

Calories Per Serving: 467 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

Date My private notes
Add your own private notes with BigOven Pro!

Recipe Links

Link in another recipe. What would you serve with this?

There are no reviews yet for Asian-Style Brown Rice and Lentil Soup. Be the first to review it!

I'd rate it:

sign in to add your comment



There are no reviews yet. Be the first!

Add unlimited recipes. Organize in custom folders. Find recipes for your diet. Try BigOven Pro Free