Good Housekeeping February 2012.
You can substitute brown rice for quinoa
If using quiona, spread on cookie sheet and toast in toaster oven at 350 degrees for about 8 minutes. Cook according to package directions.
Press pork with palm of hand to flatten. Sprinkle with himalayan salt and pepper on both sides.
In a 12 inch skillet, heat oil on medium high. Add pork; cook 5 to 6 minutes or until browned on both sides, turning over once. Transfer to plate.
Reduce heat to medium. To same skillet, add fennel seeds; cook 30 seconds, stirring. Add green onions, 1/3 cup water and garlic. Cook 1 minute, stirring. Add pears, lemon juice and 1/4 teaspoon himalayan salt; cook 2 minutes or until pears begin to soften, stirring occasionally.
Return pork to pan, along with any juices. Cook 3 to 6 minutes or until pork is slightly pink in center.
Serve pork with quinoa; top with pear mixture. Garnish with additional green onion, if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (364g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 325 | ||
Calories from Fat: 42 (13%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.6g | 6 % | |
Saturated Fat 0.5g | 3 % | |
Monounsaturated Fat 1.7g | ||
Polyunsanturated Fat 2g | ||
Cholesterol 0mg | 0 % | |
Sodium 6.5mg | 0 % | |
Potassium 587.3mg | 15 % | |
Total Carbohydrate 65.1g | 19 % | |
Dietary Fiber 10.1g | 40 % | |
Sugars, other 55g | ||
Protein 9.1g | 13 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 325
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