Athenian Fish With Cucumbers and Tomatoes - Publix Aprons
| 4 filletsFish: Talapia, Snapper, Mahi; 1 - 1.5 pounds; thawed |
| 1/4 teaspoonPepper |
| 1 teaspoonGreek Seasoning |
| 1 tablespoonOlive oil; Extra Virgin |
| 1 tablespoonGarlic; minced |
| 1/4 cupOnions; diced |
| 1 14 oz canQuartered Artichoke Hearts; drained |
| 1 14.5 oz canDiced Tomatoes |
| 1 Cucumber; For Cucumber Salad |
| 1 pintCherry tomatoes; For Cucumber Salad |
| 1/2 cupGreek Salad Dressing; For Cucumber Salad |
| 1/2 teaspoonGreek Seasoning; For Cucumber Salad |
| 1/4 teaspoonKosher Salt; For Cucumber Salad |
| 1/2 cupDiced Onions; For Cucumber Salad |
Athenian Fish With Cucumbers and Tomatoes - Publix Aprons Preparation
Cooking Sequence:
1. Prepare salad and let stand - 10 minutes
2. Prepare fish and serve - 20 minutes
Athenian Fish
Prep:
1. Always check fish for bones.
Steps:
1. Preheat large saut? pan on medium-high 2-3 minutes.
2. Season both sides of fish with pepper and 1/2 teaspoon of the Greek seasoning (wash hands).
3. Place oil in pan, then add garlic and onions; cook and stir 1-2 minutes or until onions are slightly softened.
4. Add fish fillets and top with remaining ingredients (including remaining 1/2 teaspoon Greek seasoning).
5. Cover and cook 8-10 minutes, stirring vegetables once, or until fish is 145?F (or flesh separates easily).
6. Serve.
Cucumbers and Tomatoes
Prep:
1. Peel cucumber, if desired, then cut in half lengthwise.
2. Slice thinly and place in medium bowl.
3. Cut cherry tomatoes lengthwise into quarters; add to cucumbers.
Steps:
1. Stir in remaining ingredients until evenly coated.
2. Let stand 10-15 minutes to blend flavors. Stir and serve.
Notes
Athenian Fish
CALORIES (per 1/4 recipe) 190kcal; FAT 6g; CHOL 50mg; SODIUM 660mg; CARB 9g; FIBER 1g; PROTEIN 24g; VIT A 4%; VIT C 25%; CALC 6%; IRON 8%
Cucumbers and Tomatoes
CALORIES (per 1/4 recipe) 140kcal; FAT 11g; CHOL 0mg; SODIUM 520mg; CARB 31g; FIBER 2g; PROTEIN 1g; VIT A 15%; VIT C 20%; CALC 2%; IRON 2%
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