Walnut and Fruit Bars
|3 cupslarge flake oats|
|1/3 cupbrown sugar; packed|
|1/4 cupalmond flour|
|1 teaspoonbaking soda|
|3/4 cupwalnuts; coarsely chopped|
|3/4 cupalmonds; coarsely chopped|
|1/2 `cupdried cranberries|
|1/2 cupdark chocolate chips|
|1/2 cuppumpkin seeds|
|1/2 cupunsweetened coconut|
|1/4 cupSesame seeds|
|2/3 cupdried apricots|
|1/2 cupsoft butter|
|1/2 cupliquid honey|
Walnut and Fruit Bars Preparation
Line a 9 X 13 pan with parchment paper, set aside.
In a large bowl, toss together first 5 ingredients. Add walnuts, dried fruit, chocolate chips, pumpkin seeds, coconut and sesame seeds. Toss to distribute ingredients.
In a food processor, chop apricots very finely - add butter and puree to a paste. Add honey, blend throughly - whize mixture to a smooth paste.
Scrape apricot mixture over rolled oats. With a wooden spoon, mix sticky and dry ingredients together thoroughly to form a dense mixture that holds together. You may need to use your hands, in which case, buter or oil them to keep oats from sticking to your fingers.
Scape into prepared pan and press evenly,
Bake in centre of oven at 325 degrees for 25 minutes, until slightly darker around edges.
Cut and wrap.
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