Black Bean And Corn Soup
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Try this Black Bean And Corn Soup recipe, or contribute your own. "Vegetables" and "Slow cook" are two of the tags cooks chose for Black Bean And Corn Soup.
"I used dry beans and soaked them overnight. I had to cook the soup on high for extra time because the beans were not cooked enough after 10 hours. The salsa really tastes good on top. I also topped my soup with shredded Monterey jack cheese with jalapeno peppers. Yum!" - kkosobudYield: 1 Ready in 12 hours, 15 minutes
Cuisine: AmericanMain Ingredient: Soup
favorite of 9
people 4 people
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| 4 Garlic; minced |
| 1 tbGround cumin |
| 1 tsSalt |
| 1 14.5-oz canMexican-style stewed tomatoes |
| 1 1/2 cYellow and/or green sweet; Finely chopped small |
| 1/3 ctomato; Chopped and seeded |
| 10 ozFrozen whole kernel corn |
| 2 1/4 cDry black beans; (1 pound) |
| 1/4 tshot pepper sauce; Bottled |
| PEPPER SALSA |
| 1 tbcilantro; Snipped |
| 4 cBoiling water |
| 1 cOnions; chopped |
| 1 tsGround coriander |
Black Bean And Corn Soup Preparation
Rinse beans; place in a large saucepan. Add enough water to cover beans by 2 inches. Bring to boiling; reduce heat. Simmer, uncovered, for 10 minutes. Remove from heat. Cover; let stand for 1 hour. (Or, place beans in water in a large saucepan. Cover; let soak in a cool place overnight.) Drain and rinse beans. In a 3 1/2-, 4-, or 5-quart crockery cooker combine the beans, corn, onion, garlic, cumin, salt, coriander, and hot pepper sauce. Pour boiling water over all. Cover; cook on low-heat setting for 8 to 10 hours or on high-heat setting for 4 to 5 hours. To serve, mash beans slightly to thicken. Stir in tomatoes. Serve with Pepper Salsa. Pepper Salsa: In a bowl combine 11/2 cups finely chopped yellow and/or green sweet peppers; 1 finely chopped small jalapeno pepper; 1/2 cup chopped, seeded tomato; and 1 tablespoon snipped cilantro. Cover and chill up to 24 hours. Nutrition Facts per serving: 321 calories, 2 g total fat, 604 g sodium, 62 g carbohydrate, 4 g Fiber, 18 g protein. Recipe by: BH&G New Flavors from your Crockery Cooker, page 26 Posted to EAT-LF Digest by Kathleen
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