Chicken Florentine Pasta Swap (Hungry Girl)

Recipes » Main Dish » Pasta

This is a tofu shirataki meal (a gluten-free wheatless noodle).

Yield: 1 Servings Ready in moments

Cuisine: Main Ingredient: Shiratake Noodle

(0, 0) (reviews)

favorite of 7 people 9 people Try Soon want to try

Add to Favorites

Try Soon

+ Calendar

+ Grocery+ Menu + I've Made

Recipe
Photos (1)
Nutrition
Notes

Ingredients

[ customize ] [ alert an editor ]

Original recipe makes 1 Servings

1 packageTofu shirataki Fettucine Shaped Noodle substitute

4 ozboneless skinless chicken breast; cut into bite-sized pieces

1/8 teaspoonsalt

1/8 teaspoonblack pepper

1/8 teaspoonGarlic powder

1/2 cupmushrooms; sliced

1/2 cuponion; chopped

1/2 teaspoongarlic; chopped

1 tablespoonfat-free mayonaise

2 teaspoonreduced-fat parmasean cheese

1 wedgelaughing cow light creamy swiss cheese

2 cupsspinach leaves; chopped

Chicken Florentine Pasta Swap (Hungry Girl) Preparation

Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles.

Bring a skillet sprayed with nonstick spray to medium-high heat. Add chicken and season with salt, pepper, and garlic powder. Add mushrooms, onion and garlic. Cook and stir until chicken is cooked through and veggies have softened, about 5 minutes. Remove contenst and set aside.

If needed, clean skillet. Remove from heat, re-spray, and bring to medium heat. Add noodles, may, par-style topping and cheese wedge, breaking wedge into pieces. Cook and stir until cheese has melted, mixed with mayo, and coated noodles, about 3 minutes.

Stir in spinach, chicken and cooked veggies. Cook and stir until spinach has wilted and dish is hot, 2-3 mintues. EAT!

Serving Size: Entire Recipe

Calories: 289

Fat: 5.5g

Sodium: 853mg

Carbs: 23.5g

Fiber: 6.5g

Sugars: 6g

Protein: 34.5g