Let me start out by saying that this is my wife Sandra's basic smoothie. I have nothing to do with it. Reminds me of the time I had to try some sort of grass we sent through our juicer. As I said this is her "Basic" Smoothie. At times she will substitute the peanut butter for Almond butter, and add all sorts of other things to the mixture such as Apples, Oranges, Chia Seeds, Flax Seeds, Honeybee Pollen, and anything else that sounds healthy.