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Chicken Milanese

Recipes »  Main Dish  »  Poultry - Chicken

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Yield: 2 Servings Ready in moments

Cuisine: Main Ingredient: Chicken breasts boneless and skinless

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Servings          
Original recipe makes 2 Servings
3/4 teaspoonlemon juice
3/4 teaspoonwhite wine vinegar
1/2 teaspoonminced shallots
1/4 teaspoonsalt, divided
dash sugar
2 6-ozboneless chicken breasts
1/3 cupDry bread crumbs
2 tablespoongrated parmigiano-reggiano
2 tablespoonflour
1 egg white, lightly beaten
1/4 teaspoonblack pepper, divided
5 teaspoonolive oil, divided

Chicken Milanese Preparation

1. Combine juice, vinegar, shallots, 1/8 teaspoon salt, and sugar; let stand 15 minutes.

2. Place chicken between 2 sheets of heavy-duty plastic wrap; pound to 1/2-inch thickness using a meat mallet or small heavy skillet.

3. Combine breadcrumbs and cheese in a shallow dish. Place flour in a shallow dish. Place egg white in a shallow dish. Sprinkle chicken with 1/8 teaspoon salt and 1/8 teaspoon pepper. Dredge chicken in flour; dip in egg white. Dredge in breadcrumb mixture. Place chicken on a wire rack; let stand 5 minutes.

4. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add chicken; cook 3 minutes. Turn chicken over; cook 2 minutes or until browned and done.

5. Add 2 teaspoons oil and 1/8 teaspoon pepper to shallot mixture; stir with a whisk. Add greens; toss gently. Place 1 chicken breast half and 1 cup salad on each of 2 plates. Serve with lemon wedges.

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Calories Per Serving: 234
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