Join us!  Sign in   

Black Beans and Rice Salad, a Fatfree Variation

Recipes »  Salad  » 

Try this Black Beans and Rice Salad, a Fatfree Variation recipe, or contribute your own. "Main dishes" and "Salads" are two of the tags cooks chose for Black Beans and Rice Salad, a Fatfree Variation.

Cuisine: AmericanMain Ingredient: Beans

(0, 0) (reviews)

0 people want to try | 5 have favorited


Ingredients

Ready in 1 hours
[ customize ]   [ alert an editor ]   [ I've made ]
Servings          
Original recipe makes 4
3 cbrown rice; Cooked
1 tsGround coriander
2 tsorange peel; Grated
DRESSING
2 tsGround cumin
Fresh cilantro; OR parsley
2 tbfresh cilantro; Chopped
3 tbItalian salad dressing; fat-free
1/2 tsCinnamon
Salt and ground black pepper
GARNISH
SALAD
2 cblack beans; Cooked, drained
1 1/2 tbCider vinegar
2 stalksCelery; finely chopped
1/2 cscallions; Chopped
1/2 cOrange juice
2 tbChopped fresh parsley

Black Beans and Rice Salad, a Fatfree Variation Preparation

Variation from the original: I substituted fatfree Italian salad dressing for the olive oil and eliminated the spanish olives and the roasted walnut garnish. In a mixing bowl, combine the drained beans with the rice, and celery. In a small bowl, whisk together all of the dressing ingredients. Pour the dressing over the beans and rice mixture, and stir thoroughly. Top with the cilantro or parsley. Recipe by: Moosewood Restaurant Cooks at Home Posted to fatfree digest by Kathleen on Aug 23, 1998,

Link to another BigOven recipe

Add a link to another recipe! What would you serve with this?

Calories Per Serving: 797
Want detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!
Date My private notes
Add notes with BigOven Pro!

There are no reviews yet for Black Beans and Rice Salad, a Fatfree Variation. Be the first to review it!

Give it a rating Would you make it again?   [please sign in to add your comment]

Tags

  1. Salads
  2. Main dishes
  3. Beans
  4. Celery
  5. Cilantro
  6. Bean
  7. Orange
  8. Orange Juice
  9. Parsley
  10. Rice
  11. Scallion
  12. Dinner
  13. Lunch

Blogger? Grab a link to this recipe


Link type:     

Want a link to this recipe? Just copy the text below and paste it into your blog:


here's how it will appear in your blog:

×

Print, send, share this recipe





Hi there! Please sign in first.

BigOven needs to know who you are, so you can take your recipes anywhere via your smartphone or tablet.

Not yet a BigOven member? Join us, save time and money!

×

Ready? Let's get cooking.