Black Beans and Rice Salad, a Fatfree Variation
Ingredients
| 3 cbrown rice; Cooked |
| 1 tsGround coriander |
| 2 tsorange peel; Grated |
| DRESSING |
| 2 tsGround cumin |
| Fresh cilantro; OR parsley |
| 2 tbfresh cilantro; Chopped |
| 3 tbItalian salad dressing; fat-free |
| 1/2 tsCinnamon |
| Salt and ground black pepper |
| GARNISH |
| SALAD |
| 2 cblack beans; Cooked, drained |
| 1 1/2 tbCider vinegar |
| 2 stalksCelery; finely chopped |
| 1/2 cscallions; Chopped |
| 1/2 cOrange juice |
| 2 tbChopped fresh parsley |
Black Beans and Rice Salad, a Fatfree Variation Preparation
Variation from the original: I substituted fatfree Italian salad dressing for the olive oil and eliminated the spanish olives and the roasted walnut garnish. In a mixing bowl, combine the drained beans with the rice, and celery. In a small bowl, whisk together all of the dressing ingredients. Pour the dressing over the beans and rice mixture, and stir thoroughly. Top with the cilantro or parsley. Recipe by: Moosewood Restaurant Cooks at Home Posted to fatfree digest by Kathleen
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