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Jodie's light chicken and black bean stuffed burritos

Recipes » Main Dish » Tacos, Burritos and Enchiladas

Great mexican flavor without all the fat and calories

Cuisine: Main Ingredient: chicken

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Ingredients

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Original recipe makes 4 Servings

1/4 cupwater

2 tablespoonslime juice; fresh

1/2 teaspoonChili powder

1/4 teaspoonground cumin

1/4 teaspoonblack pepper

1/8 teaspoonground red pepper

2 cupschicken breast; cooked, shredded

1/4 cupGreen onion

3/4 cupcanned black beans; rinsed and drained

1/2 cupsalsa

4 flour tortillas; fat free

1/2 cupreduced calorie monterey jack cheese

coolkng spray

Jodie's light chicken and black bean stuffed burritos Preparation

Bring first 6 ingredients to boil in a small saucepan. Stir in chicken and onions.

Combine beans and salsa. Spoon 1/4 cup bean mixture and 1/2 cup chicken mixture down center of each tortilla; sprinkle with 2 tablespoons cheese. Roll up.

Heat large skillet over medium-high heat. Coat pan with cooking spray. Add 2 burritos. Place a heavy skillet on top of burritos, and cook 3 minutes each side. Remove from pan, and repeat with remaining tortillas.