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Suggest a better descriptionDRAIN tropical fruit salad. COMBINE cottage cheese, yogurt and raisins. LAYER in 4 glasses: cottage cheese mixture, fruit salad and granola. Prep time: 10 minutes. From Tuscon area newspapers, 1994, 3rd quarter, courtest Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip
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Serving Size: 1 Serving (92g) | ||
Recipe Makes: 4 | ||
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Calories: 177 | ||
Calories from Fat: 39 (22%) | ||
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Amt Per Serving | % DV | |
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Total Fat 4.3g | 6 % | |
Saturated Fat 1g | 5 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 2.3mg | 1 % | |
Sodium 235.5mg | 8 % | |
Potassium 285.4mg | 8 % | |
Total Carbohydrate 26g | 8 % | |
Dietary Fiber 2.1g | 9 % | |
Sugars, other 23.9g | ||
Protein 9.9g | 14 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 177
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