Tropical Fruit with Serrano-Mint Syrup
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Yield: 5 Servings Ready in 1 hours
Cuisine: AmericanMain Ingredient: Fruit
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| 1 tsGrated lime rind |
| 1/2 cWater |
| 1 tbGrated orange rind |
| 1 1/2 cCubed peeled ripe mango |
| 3 tbJulienne-cut fresh mint |
| 1/3 cSugar |
| 2 Serrano chiles, seeded and |
| 1 1/4 cCubed cantaloupe |
| 2 tbFresh lime juice |
| 1/4 cUnsweetened orange juice |
| 2 cCubed fresh pineapple |
| 3/4 cFresh orange sections, (2 |
Tropical Fruit with Serrano-Mint Syrup Preparation
Combine first 5 ingredients in a small saucepan; stir well. Bring to a boil over medium heat, stirring often until sugar melts. Remove from heat; stir in 2 tablespoons mint leaves, orange rind, and lime rind. Combine pineapple cubes and next 3 ingredients in a large bowl. Pour sugar mixture over fruit; toss gently. Cover and chill 1 hour. Sprinkle with remaining tablespoon mint leaves. Yield: 5 servings (serving size: 1 cup). Per serving: 120 Calories; 0g Fat (3% calories from fat); 1g Protein; 31g Carbohydrate; 0mg Cholesterol; 5mg Sodium Recipe by: Cooking Light, October 1994, page 76 Posted to MC-Recipe Digest V1 #402 by igor@digex.net on Jan 28, 1997.
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