I saw a recipie on "My Recipies" titled "Potato Nest With Sour Cream And Smoked Salmon" and thought you could convert the "Nest into a breakfast or brunch recipie by adding ham and eggs inplace of the salmon.
1. Preheat oven to 475 degrees.
Coat 6 nonstick jumbo muffin cups with 1/2 teaspoon unsalted butter. In a large microwave-safe bowl, melt 4 teaspoons butter. Add 4 cups frozen hash browns (1 pound), thawed, and 2 egg whites; season with coarse salt and ground pepper and mix thoroughly. Place 1/2 cup mixture into each muffin cup, firmly pressing into bottom and up side of each cup. Bake 15 minutes.
2. Meanwhile, in a small nonstick skillet, melt 1/2 teaspoon butter over medium heat. Add 1 shallot, diced small; 1 small red bell pepper diced small; and 4 ounces ham steak, diced small. Cook, stirring occasionally, until shallot is softened, about 7 minutes. Season with salt and pepper. Divide vegetable mixture evenly among cups and top with 3 ounces cheddar, grated (3/4 cup). Bake 2 minutes.
3. Remove from oven and crack 1 large egg into each cup. Season with salt and pepper and bake until whites are set but yolks are still runny, about 8 minutes to 10 minutes. With a small offset spatula, remove cups from pan and serve immediately.
In place of ham steak, you can use crumbled sausage or bacon. If you want a scrambled egg omlet, add the vegatables and meat to a scrambled egg and pour it into the potato cup. Cook until the egg is done to your specification.
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Serving Size: 1 Serving (440g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 537 | ||
Calories from Fat: 279 (52%) | ||
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Amt Per Serving | % DV | |
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Total Fat 31g | 41 % | |
Saturated Fat 11.1g | 56 % | |
Monounsaturated Fat 11.2g | ||
Polyunsanturated Fat 3.8g | ||
Cholesterol 1080.8mg | 333 % | |
Sodium 804.6mg | 28 % | |
Potassium 770.5mg | 20 % | |
Total Carbohydrate 17.3g | 5 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 16g | ||
Protein 47.6g | 68 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 537
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