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Italian Chopped Salad

Recipes »  Salad  »  Vegetable Salads

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Cuisine: Main Ingredient: Lettuce

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Ingredients

Ready in 30 minutes
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Servings          
Original recipe makes 8 Servings
6 cupsromaine lettuce; chopped
2 cupschicken breast; cooked, shredded
1 mediumyellow or green bell pepper; coarsely choppd
1 mediumcucumber; unpeeled, chopped
3 plum tomaotes; chopped
2 ouncegenoa salami; chopped
1 can15 oz Chick peas; drained, rinsed
1/2 cupkalamata olives; halved
1/4 cupred onion; very thinly sliced
1/ cupfresh basil; torn
1 ounceparmesan cheese; shaved
Dressing
3 tbspolive oil
3 tbspbalsamic vinegar
1 tspdijon mustard
1 tspsugar
1/8 tspblack pepper; coarse ground
1 clovegarlic; finey chopped

Italian Chopped Salad Preparation

1. In large bowl, toss all salad ingredients except cheese.

2. In a small bowl, beat dressing ingredients with whisk until blended. Pour over salad mixture. Toss to coat. Top with cheese.

250 Calories

12g fat (2.5g sat)

19g carbohydrates (4g fiber, 4g sugar)

18g protein

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Calories Per Serving: 182
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