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Spinach and Black Bean Enchiladas

Recipes »  Main Dish  »  Tacos, Burritos and Enchiladas

Dress up these hearty enchiladas with a side of seasoned brown rice or corn on the cob and sliced watermelon or other seasonal fruit.

"These enchiladas are low-fat, low-cholesterol, but high on taste. Hope you like them !" - CookingPassion

Yield: 6 Servings Ready in 30 minutes

Cuisine: ItalianMain Ingredient: Spinach

(3.7, 3) 100% would make again (reviews)

Favorite favorite of 23 people 33 people Try Soon want to try


Verified by cferrara

Servings          
Original recipe makes 6 Servings
10 ouncePackage frozen chopped spinach
Cooking spray
1 15-ounce canNo-salt-added black beans; , rinsed and drained
1/2 cupSalsa
1/4 teaspoonGround cumin
1/4 teaspoonChili powder
6 6-inchCorn tortillas
1/2 cupFat-free sour cream
2 teaspoonFresh lime juice
1 cupShredded reduced-fat Monterey Jack cheese
2 mediumItalian plum tomatoes; , diced
2 mediumGreen onions; , thinly sliced

Spinach and Black Bean Enchiladas Preparation

Prepare the frozen spinach using the package directions, omitting the salt and margarine. Drain well in a colander. Using the back of a spoon, press out as much liquid as possible.

Preheat the oven to 350 deg F. Lightly spray a large shallow baking pan or casserole dish with cooking spray.

In a medium bowl, sitr together the spinach, black beans, salsa, cumin, and chili powder. Spoon one-sixth of the mixture down the center of one tortilla.

Roll the tortilla around the filling, jelly-roll style. Place the tortilla with the seam side down in the baking pan. Repeat the process with the remaining tortillas and filling.

Bake for 15 minutes.

Meanwhile, stir together the sour cream and lime juice.

Remove the cooked enchiladas from the oven. Spread the sour cream mixture over the top. Sprinkle with the cheese, tomatoes, and green onions.

Bake for 5 minutes.

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Calories Per Serving: 279
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Spinach and Black Bean Enchiladas Reviews

Give it a rating Would you make it again?   [please sign in to add your comment]
They are not bad. Just a little bland. But easy to spice up.
12 months, 2 days, 7 hours, 39 minutes ago
A little bland so I just added a lot of salsa and they were awesome!
1 years, 1 months, 1 weeks, 3 days, 20 hours, 39 minutes ago
These enchiladas are low-fat, low-cholesterol, but high on taste. Hope you like them !
1 years, 2 months, 2 weeks, 4 days, 16 hours, 44 minutes ago

Tags

  1. Vegetarian
  2. Low-fat
  3. Summer
  4. Spring
  5. Bake
  6. Main Dish

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