Spinach and Black Bean Enchiladas

Ready in 30 minutes

Dress up these hearty enchiladas with a side of seasoned brown rice or corn on the cob and sliced watermelon or other seasonal fruit.

"These enchiladas are low-fat, low-cholesterol, but high on taste. Hope you like them !"

- CookingPassion

Top-ranked recipe named "Spinach and Black Bean Enchiladas"

3.7 avg, 3 review(s) 100% would make again


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10 ounce Package frozen chopped spinach
Cooking spray
1 15-ounce can No-salt-added black beans; , rinsed and drained
1/2 cup Salsa
1/4 teaspoon Ground cumin
1/4 teaspoon Chili powder
6 6-inch Corn tortillas
1/2 cup Fat-free sour cream
2 teaspoon Fresh lime juice
1 cup Shredded reduced-fat Monterey Jack cheese
2 medium Italian plum tomatoes; , diced
2 medium Green onions; , thinly sliced

Original recipe makes 6 Servings



Prepare the frozen spinach using the package directions, omitting the salt and margarine. Drain well in a colander. Using the back of a spoon, press out as much liquid as possible.

Preheat the oven to 350 deg F. Lightly spray a large shallow baking pan or casserole dish with cooking spray.

In a medium bowl, sitr together the spinach, black beans, salsa, cumin, and chili powder. Spoon one-sixth of the mixture down the center of one tortilla.

Roll the tortilla around the filling, jelly-roll style. Place the tortilla with the seam side down in the baking pan. Repeat the process with the remaining tortillas and filling.

Bake for 15 minutes.

Meanwhile, stir together the sour cream and lime juice.

Remove the cooked enchiladas from the oven. Spread the sour cream mixture over the top. Sprinkle with the cheese, tomatoes, and green onions.

Bake for 5 minutes.


Added on Award Medal
Verified by cferrara
Calories Per Serving: 279 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Reviews for Spinach and Black Bean Enchiladas

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They are not bad. Just a little bland. But easy to spice up.
Tabithamarkus 1 year ago
A little bland so I just added a lot of salsa and they were awesome!
LoveMyHusband29 2 years ago
These enchiladas are low-fat, low-cholesterol, but high on taste. Hope you like them !
CookingPassion 2 years ago
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