Hi-Fibre Sugarless Pancake Delights

Hi-Fibre Sugarless Pancake Delights

Ready in 45 minutes

High in fibre, sugarless, high protein pancakes served with low-fat yoghurt and fresh fruit. Delicious alternative to pancakes with no nutritional benefits, great for diabetics.

(I use Natvia, a natural sweetner, which has a mere 85kJ (20.2 calories)/100g, and best of all - it contains no sugar!!! Amazing. Much better than other sweetners such as Splenda or Equal that may contain no sugar but are still loaded with calories!)

Top-ranked recipe named "Hi-Fibre Sugarless Pancake Delights"

4 avg, 2 review(s) 50% would make again

Ingredients

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20 grams protein powder; (optional)
1 Egg
25 grams Reduced fat sour cream
75 ml Skim milk
10 grams oat bran
20 grams Whole-wheat flour
150 grams low fat plain yogurt; (use yogurt that is low in sugar and low GI, such as Nestle Soleil or Yoplait Forme yogurt)
50 grams Strawberries; (optional)
50 grams Kiwifruit; (optional)
1/2 teaspoon Baking soda
1/2 teaspoon Cinnamon
1 teaspoon Natvia; (natural sweetner)

Original recipe makes 1 Serving

Servings  

Preparation

1) In a small bowl, mix all the dry ingredients together.

2) In another bowl, combine the egg, milk, and sour cream together until well mixed.

3) Add the wet mixture to the dry mixture until well combined. Add more milk if the mixture is too thick for your liking.

4) Cook the pancake mix on a heated pan until golden brown.

5) Top with yogurt and chopped fresh fruit of your choice.

Notes

Use yogurt that is low in sugar and low GI, such as Nestle Soleil or Yoplait Forme yogurt.

Credits

Added on Award Medal
Calories Per Serving: 189 Get detailed nutrition information, including line-by-line nutrition insights?  Try BigOven Pro for Free for 14 days!

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Its flavor was good but the amount of flour in it caused my blood sugar to spike. It has too many carbs in it for me.
arnie32 2 years ago
(I made this recipe)
babybiceps 2 years ago
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