This is a recipe for Buffalo chicken tenders from the RevAbs Nutrition Guide.
Marinade 8 oz of boneless skinless chicken breast in hot sauce (Tabasco or franks are both good) for about 30-40 minutes.
Cook in a non stick skillet with 2 tbs olive oil until cooked through.
Serve with celery sticks and 2 Tbsp of blue cheese dressing.
Make a tossed green salad with 1-2 Tbsp light vinaigrette on the side.
1 serving=
486 calories
23 grams of protein
25 grams of fat
4.5 grams of fiber
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Serving Size: 1 Serving (524g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 491 | ||
Calories from Fat: 228 (46%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25.4g | 34 % | |
Saturated Fat 4.3g | 21 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 9.8g | ||
Cholesterol 140.8mg | 43 % | |
Sodium 1320mg | 46 % | |
Potassium 1201.1mg | 32 % | |
Total Carbohydrate 8.6g | 3 % | |
Dietary Fiber 3.7g | 15 % | |
Sugars, other 4.9g | ||
Protein 55g | 79 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 491
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