1.Heat oil in a small nonstick skillet over medium heat. Add

onion and cook, stirring, until it begins to soften, about 1 minute. Add egg whites, salt and

capers (if using) and cook, stirring constantly, until whites are set, about 30 seconds.

2. To make the sandwich, layer the egg whites, smoked salmon and tomato on English muffin.

214 Calories

5g fat (1g sat)

25g carbohydrates (2g sugar)

19g protein