Try this White Fish Florentine recipe, or contribute your own.
Suggest a better descriptionDirections:
1 Melt butter in sauce pan.
2 Add flour.
3 Add milk and stir until thick to make a white sauce.
4 Add 1/4 cup of the parmesan cheese and stir until melted.
5 Add salt and pepper to sauce to taste.
6 Place spinach in bottom of casserole dish.
7 Top with fish fillet(s).
8 Cover with white sauce.
9 Combine Mozzarella, 1/4 cup of Parmesan, cheddar cheese, bread crumbs and Old Bay Seasoning.
10 Sprinkle over top of sauce.
11 Bake at 350F for 20-30 minutes (no need to cover with foil).
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (1013g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 1673 | ||
Calories from Fat: 888 (53%) | ||
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Amt Per Serving | % DV | |
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Total Fat 98.7g | 132 % | |
Saturated Fat 47.9g | 239 % | |
Monounsaturated Fat 28.1g | ||
Polyunsanturated Fat 13g | ||
Cholesterol 476.4mg | 147 % | |
Sodium 2349.3mg | 81 % | |
Potassium 2700.4mg | 71 % | |
Total Carbohydrate 52.7g | 16 % | |
Dietary Fiber 10g | 40 % | |
Sugars, other 42.7g | ||
Protein 143.6g | 205 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 1673
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