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Chilli Con Carne

Recipes » Main Dish » Meat - Other

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Cuisine: Main Ingredient: Beef

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Ingredients

Ready in 45 minutes
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Original recipe makes 4 Servings

1 Onion; diced

1 teaspoonGarlic; crushed

500 gramsLean Beef Mince

1 red capsicum; diced

1 green capsicum; diced

1 zucchini; grated or diced finely

1 can (410g)Kidney beans; drained

1/4 teaspoonChilli powder

1 can (410g)Tomato Puree

2 cupsWater

70 gramsTomato paste

1 teaspoonBeef stock powder

1/4 teaspoonFreshly ground pepper

Chilli Con Carne Preparation

Add onion and garlic to a non-stick saucepan with a little water and saute for 2-3 minutes. Add mince and brown. Add kidney beans, capsicum, tomato puree, tomato paste, chilli powder, water, beef stock and pepper together. Bring to boil, reduce heat and simmer 15-20 minutes or until liquid evaporates. Serve with Rice.

NUTRITIONAL INFORMATION PER SERVE

Large (4 per whole quantity) - Cals 285, Fat 5.5

Small (6 per whole quantity) - Cals 190, Fat 3.5

Small serve plus 50g steamed rice - cals 362, 3.8grams fat

WW ProPoints = 8 pts per serve (4 servings per whole quantity)

Source: Symply Too Good Books