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Creole Shrimp and Sausage Stew

Recipes »  Soups, Stews and Chili  »  Stews

Warm up cool evenings with a delicious stew that's just as good on its own or ladled over rice. Serve with crusty bread and hot sauce.

Yield: 4 Servings Ready in 45 minutes

Cuisine: CreoleMain Ingredient: Shrimp

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Servings          
Original recipe makes 4 Servings
2 teaspoonsolive oil
1 cupgreen bell pepper; chopped
1 cupturkey smoked sausage; thinly sliced (about 6 ounces)
1 teaspoongarlic; minced
3/4 cupfat-free; lower-sodium chicken broth
1 can (10 oz)diced tomatoes and green chiles; undrained (such as Rotel)
8 ouncesmedium shrimp; peeled and deveined
1 can (15 oz)organic kidney beans; rinsed and drained
2 tablespoonsfresh parsley; chopped

Creole Shrimp and Sausage Stew Preparation

Heat a large saucepan over medium-high heat. Add oil to pan; swirl to coat.

Add bell pepper, sausage, and garlic to pan; saute 3 minutes or until bell pepper is tender, stirring occasionally.

Add broth and tomatoes; bring to a boil.

Stir in shrimp and beans; cover, reduce heat, and simmer 6 minutes or until shrimp are done.

Sprinkle with parsley.

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Calories Per Serving: 83
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Tags

  1. Soup
  2. Seafood
  3. Untried

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