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Emeril's Fish Provencal

Recipes »  Main Dish  »  Grill and BBQ

This is a perfect method for grilling fragile fillets, and with the vegetables you've got an all-in-one meal.

Cuisine: FrenchMain Ingredient: Seafood-Other

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Ingredients

Ready in 45 minutes
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Servings          
Original recipe makes 4 Servings
Verified by SunnyJF
2 teaspoonlemon zest; finely grated
1 teaspoondried Italian seasoning
1/4 teaspoonred-pepper flakes
1/4 teaspoonanise seed; crushed
Salt and pepper
1 smallsweet onion; such as Vidalia, thinly sliced crosswise
6 smallzucchini; thinly sliced
4 (6 ounces)haddock fillets; or cod, or striped bass
1 largetomato; seeded and chopped
6 tablespoonsextra-virgin olive oil

Emeril's Fish Provencal Preparation

1. Heat grill to medium. In a small bowl, combine lemon zest, Italian seasoning, red-pepper flakes, anise seed, 3/4 teaspoon salt, and teaspoon pepper. Set spice mixture aside.

2. Place four 14-inch squares of heavy-duty aluminum foil on a work surface. Dividing evenly, place onion on one half of each square (leaving a 2-inch border), followed by the zucchini; season with salt and pepper. Top with fish; sprinkle with spice mixture. Top with tomato; drizzle with oil. Fold foil over ingredients; crimp edges to seal.

3. Place packets on grill. Cover and grill until fish is just cooked through, 10 to 12 minutes. Remove packets from grill; open carefully (hot steam will escape), and transfer fish Provencal to serving plates.

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Calories Per Serving: 243
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Tags

  1. Main Dish
  2. Side Dish
  3. Vegetables
  4. Seafood
  5. Untried
  6. Grill

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