Tofu Fried Rice
Recipes » Main Dish » Meatless
Try this Tofu Fried Rice recipe, or contribute your own. "Vegetarian" and "Main dishes" are two of the tags cooks chose for Tofu Fried Rice.
"Full marks on being healthy, vegan and composed of ready on-hand ingredients. For my taste, I would want to make it more spicy... I served it with chili garlic sauce (Huy Fong foods) so people could season to taste. Next time I make it, i will add shallots and some jalapeno peppers in the cooking." - captaineatwellYield: 4 Ready in 40 minutes
Cuisine: AmericanMain Ingredient: Rice
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Notes Tofu Fried Rice Preparation
Heat oil in large skillet or wok over medium-high heat. Stir-fry tofu in oil with garlic and ginger 3 minutes. Add peas, bean sprouts, mushrooms, onions and carrots. Stir-fry until peas and carrots are tender. Stir in rice, almonds and soy sauce; heat thoroughly. Each serving provides: * 423 calories * 18.7 g. protein * 17.4 g. fat * 52.4 g. carbohydrates * 7.9 dietary fiber * 0 mg. cholesterol * 937 mg. sodium. Source: "Veg-able Rice" Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias
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Full marks on being healthy, vegan and composed of ready on-hand ingredients. For my taste, I would want to make it more spicy... I served it with chili garlic sauce (Huy Fong foods) so people could season to taste. Next time I make it, i will add shallots and some jalapeno peppers in the cooking.
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