Oven-fried Shrimpand Vegetable Egg Rolls
Recipes » Appetizers » Wraps and Rolls
Egg rolls that cut down the calories by baking in the oven and not deep frying.
Yield: 6 Servings Ready in 1 hours
Cuisine: Main Ingredient: Shrimp
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| 2 tablespoonsExpeller-pressed canola oil; Divided |
| 2 tablespoonsMinced garlic |
| 1 tablespoonGinger roots |
| 1 teaspoonGinger roots |
| 1/2 Small cabbage head; Thinly shredded |
| 3 Carrots; Coarsely shredded |
| 1 6 ounce can100% pineapple juice |
| 1 Bag (14oz)Frozen, cooked salad shrimp; Thawed |
| 1 tablespoonRice vinegar |
| 1 tablespoonThai fish sauce |
| 12 Soft egg-roll wrappers |
Oven-fried Shrimpand Vegetable Egg Rolls Preparation
Preheat oven to 400 degrees and line large sheet pan with parchment paper.
Making egg rolls: heat large skillet on medium-high and add 1 tablespoon of oil.
Add garlic and ginger to shimmering oil and cook until tender, 30 seconds.
Add cabbage, carrots and stir-fry until cabbage is wilted, 4 minutes.
Pour in pineapple juice and boil until just a small amount of thickened liquid remains in bottom of pan.
Add shrimp, vinegar and fish sauce toward the end of cooking just to heat. Mixture should be moist but not swimming in liquid.
Add s large splash of water to a,bowl. Lay a wrapper on flat surface, corners pointing up and down and dab some water on top of corner, which will seal the egg roll.
Spoon 1/4 cup cabbage filling horizontally in center leaving one inch on each side. Fold in both side corners, fold bottom corner over filling and roll tightly into an egg roll. Place seam down on sheet pan. Repeat with all wrappers and filling. Brush egg rolls on all sides with remaining 1 tablespoon of oil.
Bake in increments of 8 minutes, 7 minutes, 4 minutes and 4 minutes, turning to a new side each time so egg rolls brown evenly.
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