A perfect healthy snack for everyone. The mix provides complex carbs and protein for both short- and long-term energy.
In a large bowl or large resealable plastic bag, combine the ingredients and mix. Transfer to small resealable plastic bags for individual servings that you can take on the go.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (62g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 288 | ||
Calories from Fat: 130 (45%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.4g | 19 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 6.7g | ||
Polyunsanturated Fat 4.9g | ||
Cholesterol 0mg | 0 % | |
Sodium 10.6mg | 0 % | |
Potassium 289.2mg | 8 % | |
Total Carbohydrate 33.5g | 10 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 28g | ||
Protein 8g | 11 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 288
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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