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Tomato Basil and Mozzarella Salad

Recipes »  Salad  »  Vegetable Salads

Try this Tomato Basil and Mozzarella Salad recipe, or contribute your own. "Main dishes" and "Diabetic" are two of the tags cooks chose for Tomato Basil and Mozzarella Salad.

Yield: 4 Servings Ready in 1 hours

Cuisine: AmericanMain Ingredient: Tomatoes

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Servings          
Original recipe makes 4 Servings
Dash cracked pepper
2 ozMossarella cheese; shredded
8 Basil; fresh
1 lbTomatoes; large, red, very,
2 tsolive oil

Tomato Basil and Mozzarella Salad Preparation

Slice tomatoes crosswise into 1/2-inch-thick slices, 4 slices per tomato. Arrange 2-3 slices on each salad plate. Sprinkle the mossarella on top each tomoato. Cut fresh basil leaves into strips and top each tomato with basil. Drizzle olive oil over the tops and add a dash of pepper. Enjoy! Food Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 MEDIUM-FAT-MEAT EXCHANGE. CHO: 6; PRO: 5g; FAT: 4g; CAL: 70; Low-sodium diets: This recipe is suitable. Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S. and Katharine Middleton. Brought to you and yours Nancy OBrion and her Meal-Master

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Calories Per Serving: 5
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Tags

  1. Diabetic
  2. Main dishes
  3. Salads
  4. Vegetables
  5. Basil
  6. Olive oil
  7. Cheese
  8. Tomato
  9. Tomatoes
  10. Dinner
  11. Lunch

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