Ready in 1 hour
A healthy alternative to greasy chicken wings.
"Very good! I didn't think it would be spicy enough so I added an extra 1/4 tsp of cayenne pepper... won't do that again! Perfect how it is! Thanks!"- jolze
Cuisine: Main Ingredient: Chicken breasts boneless and skinless
112 people want to try | 109 have favorited
Preheat oven to 375.
Slice chicken breasts into 1/4" to 1/2" strips length wise.
In a small bowl cover and mix together sliced chicken with hot sauce and let sit while you prepare the breading.
Combine all dry ingreadients and mix in a flat bottomed dish (pie plat or pasta dish)
Spray a baking tray with non-stick spray.
Dredge each piece of chicken through the breading and coat thoroughly.
Place on the baking sheet.
Bake for 7-9 minutes and then flip, bake another 7-9 minutes until done.
Serve with low fat blue cheese dressing and extra hotwing sauce if desired.
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jolze 9 months agoVery good! I didn't think it would be spicy enough so I added an extra 1/4 tsp of cayenne pepper... won't do that again! Perfect how it is! Thanks!
Awspilke 1 year agoThis is so easy and so healthy. the kids love it!