Holiday_Express@yahoogroups.com
Preheat barbecue at medium. Place slices of pineapple, mango and
cloves of garlic in a bowl. Add quartered onions, previously pricked
with a skewer to keep the leaves from falling while cooking.
Add lime juice and zest, honey, salt and if desired, dark rum, to
the bowl of oil. Mix well, fully covering the fruit.
Place the quartered onions and slices of mango and pineapple on the
barbecue grill.
Return vegetables to the bowl, undoing the onion quarters and
cutting the slices of mango and pineapple into thick pieces. Add the
fresh basil, check the seasoning and serve while still lukewarm.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (287g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 288 | ||
Calories from Fat: 126 (44%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14g | 19 % | |
Saturated Fat 2g | 10 % | |
Monounsaturated Fat 10g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 5.6mg | 0 % | |
Potassium 357.4mg | 9 % | |
Total Carbohydrate 40g | 12 % | |
Dietary Fiber 4.5g | 18 % | |
Sugars, other 35.5g | ||
Protein 1.8g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 288
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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