1. Get a big pot of water going for the pasta. While waiting for the boil get all your other ingredients ready.

2. Over Moderate heat heat some oil until shimmering in a large skillet or wok and add onion and garlic to make fragrant. Water should be boiling, so get that pasta cooking, Drain and toss with 1T each soy sauce and olive oil to keep from being sticky.

3 If using frozen veggie mix add chicken now, cook and then add veggie and stir fry. If using raw fresh veggies:

• add peppers now, stir fry

• add chicken

• add mushrooms, stir fry

• add carrots, stir fry

• add cabbage and broccoli, stir fry

4. Deglaze with a little water and add in sauces and peanut butter. Season with ginger, pepper and cilantro.

5. Combine stir fry with pasta and eat until you are fat and happy.