Blackened Salmon With Broccoli Rabe
Recipes » Main Dish » Fish and Shellfish
The ingredients in Cajun seasoning and blackening spice mix can vary, but most contain salt and a combination of garlic, cayenne
pepper, oregano, chili powder, onion, and paprika.
Calories 339Calories From Fat 38%
Protein 37g
Carbohydrate 17g
Sugar 9g
Fiber 3g
Fat 14g
Sat Fat 2g
Calcium 147mg
Iron 4mg
Sodium 591mg
Cholesterol 90mg
Yield: 4 Servings Ready in 20 hours
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Notes Blackened Salmon With Broccoli Rabe Preparation
Heat a large skillet over medium heat.
Coat both sides of the salmon with the seasoning and cook, covered, until opaque throughout and blackened, 3 to 4 minutes
per side.
Meanwhile, in another skillet, bring the broccoli rabe and ½ cup water to a simmer.
Cook the broccoli rabe, covered, tossing occasionally, until tender, 3 to 4 minutes. Drain and transfer to a plate.
Wipe out the second skillet and heat the oil over medium heat. Add the shallots and ¼ teaspoon salt and cook until softened,
about 3 minutes.
Mix in the raisins and broccoli rabe. Serve with the salmon and lemon.
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