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A Skinny Caesar

Recipes » Salad » Green Salads

Health.com

Prep: 15 minutes; Cook: 12 minutes.

Yield: Makes 4 servings (serving size: 2 cups lettuce and 1/4 pound chicken)

Nutritional Information

Calories per serving: 269

Fat per serving: 10g

Saturated fat per serving: 3g

Monounsaturated fat per serving: 4g

Polyunsaturated fat per serving: 2g

Protein per serving: 31g

Carbohydrates per serving: 13g

Fiber per serving: 3g

Cholesterol per serving: 69mg

Iron per serving: 2.5mg

Sodium per serving: 510mg

Calcium per serving: 178mg

Cuisine: Main Ingredient:

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Ingredients

Ready in 27 minutes
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Original recipe makes 4 Servings

Olive oil cooking spray

1 poundskinless boneless chicken breast halves

1/4 plus1/8 teaspoon kosher salt; divided

1/4 plus1/8 teaspoon freshly ground black pepper; divided

1/2 cupsilken soft tofu

2 tablespoonsfresh lemon juice

1 tablespoonextra-virgin olive oil

1 1/2 teaspoonsDijon mustard

1 1/2 teaspoonsred wine vinegar

1 teaspoonWorcestershire sauce

3/4 teaspoonminced garlic

1/2 teaspoonanchovy paste

1 tablespoonwater

2 tablespoonsgrated and 1/4 cup shaved fresh Parmesan cheese

8 cupsromaine lettuce cut crosswise into 2-inch strips

1 1/4 cupsfat-free croutons

A Skinny Caesar Preparation

1. Heat grill pan to medium-high. Mist chicken breasts with olive oil spray, and season with 1/4 teaspoon each salt and pepper. Grill chicken until just cooked through, about 5â€“6 minutes per side. Place chicken on a cutting board and let rest about 5 minutes to allow juices to redistribute; cut into bite-size pieces.

2. Mix next 8 ingredients and remaining salt and pepper in a blender until well-combined and creamy, scraping down blender sides, as necessary. Add 1 tablespoon water to thin. Stir in grated Parmesan.

3. Toss lettuce, croutons, and dressing in a large bowl; divide among 4 plates. Arrange chicken over salads, sprinkling each evenly with shaved Parmesan