Take 1/2 cup of honey or sugar. In another cup take 1/2 cup of warm water, 1 tsp of the honey or sugar, 1 1/2 Tbsp. of yeast (or a package of yeast). Mix and let stand 10 min.

In mixing bowl, take honey, 1 tsp. salt, 1/3 cup olive oil, 6 cups warm water. Add yeast mixture. Mix in ground flax, sunflower seeds and flours. Mix in enough flour (more if required) to make stiff and not too sticky.

Let rise 1 1/2 hours in warm place. Punch down and let raise again for another 1 hour. Put in pans and let raise for another 1 hour.

Bake at 350 F. for 35 minutes until brown.

Let cool. Freeze if you want.

Yield: 4 loaves ( 1 loaf makes 16 slices)