Tomato Bean Barley Soup
Recipes » Soups, Stews and Chili » Vegetable
207 calories
Yield: 6 Servings Ready in 30 minutes
Cuisine: Main Ingredient: vegetable broth
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| 7 cupsvegetable broth; low sodium |
| 1 cupwater |
| 1 cupdried barley |
| 1 teaspoonolive oil |
| 1 tablespoonwater |
| 1 cupchopped onions |
| 1/2 cuporganic celery; chopped |
| 3 mediumcarrots; chopped |
| 6 clovesgarlic; chopped |
| 26 ounce canchopped tomatoes; no or low salt |
| 15 ounce cankidney beans; no or low salt, drained |
| 1/4 teaspooncrushed red pepper flakes |
| 8 cupsorganic baby spinach; packed |
| 1/4 teaspoonblack pepper |
Tomato Bean Barley Soup Preparation
In a large soup pot, bring vegetable broth, water, and barley to a boil. Reduce heat, cover and simmer for 20 minutes or until barley is tender.
Meanwhile, heat oil and 1 tablespoon water in a pan. Add onions, celery, carrots, garlic, tomatoes, beans, and red pepper flakes. Cover and simmer over low heat for 15 minutes or until vegetables are tender.
Add vegetable/bean mixture to barley pot, stir in spinach and pepper and simmer an additional 5 minutes or until spinach is wilted.
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