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Tomato Bean Barley Soup

Recipes »  Soups, Stews and Chili  »  Vegetable

207 calories

Yield: 6 Servings Ready in 30 minutes

Cuisine: Main Ingredient: vegetable broth

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Servings          
Original recipe makes 6 Servings
7 cupsvegetable broth; low sodium
1 cupwater
1 cupdried barley
1 teaspoonolive oil
1 tablespoonwater
1 cupchopped onions
1/2 cuporganic celery; chopped
3 mediumcarrots; chopped
6 clovesgarlic; chopped
26 ounce canchopped tomatoes; no or low salt
15 ounce cankidney beans; no or low salt, drained
1/4 teaspooncrushed red pepper flakes
8 cupsorganic baby spinach; packed
1/4 teaspoonblack pepper

Tomato Bean Barley Soup Preparation

In a large soup pot, bring vegetable broth, water, and barley to a boil. Reduce heat, cover and simmer for 20 minutes or until barley is tender.

Meanwhile, heat oil and 1 tablespoon water in a pan. Add onions, celery, carrots, garlic, tomatoes, beans, and red pepper flakes. Cover and simmer over low heat for 15 minutes or until vegetables are tender.

Add vegetable/bean mixture to barley pot, stir in spinach and pepper and simmer an additional 5 minutes or until spinach is wilted.

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Calories Per Serving: 126
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