Try this Protein pancakes recipe, or contribute your own.
Suggest a better descriptionAdd all in blender together.
Cook in non stick pan over medium heat.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (223g) | ||
Recipe Makes: 2 Servings | ||
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Calories: 410 | ||
Calories from Fat: 135 (33%) | ||
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Amt Per Serving | % DV | |
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Total Fat 15g | 20 % | |
Saturated Fat 4.1g | 21 % | |
Monounsaturated Fat 5.4g | ||
Polyunsanturated Fat 3g | ||
Cholesterol 465.3mg | 143 % | |
Sodium 155.7mg | 5 % | |
Potassium 535.6mg | 14 % | |
Total Carbohydrate 46.8g | 14 % | |
Dietary Fiber 7.3g | 29 % | |
Sugars, other 39.6g | ||
Protein 23.8g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 410
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